Top Foods for Skin Health
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Top Foods for Skin Health
Taking care of your skin is more than just what you put on it–healthy skin comes from within. Here are six evidence-based, nutrient-dense foods for Skin Health:
Avocados: Provide healthy fats and vitamin E to reduce inflammation and protect against UVB damage.
Citrus Fruits: Rich in vitamin C, crucial for collagen production, improving skin suppleness and reducing aging signs.
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Cocoa: Its flavanols enhance blood flow, elasticity, reduce wrinkles, and offer sun protection.
Green Tea: Contains anti-inflammatory compounds that protect against UV radiation and improve skin quality.
Salmon: Offers omega-3 fatty acids for dryness, inflammation (beneficial for acne and psoriasis), and potential protection against skin cancer. It's also a source of vitamin E.
Sweet Potatoes: High in beta-carotene, which reduces inflammation and oxidative stress from sun exposure, aiding in anti-aging and reducing blemishes.