Top Foods for Skin Health

Taking care of your skin is more than just what you put on it: healthy skin comes from within. Here are six evidence-based, nutrient-dense foods for skin health:

• Avocados: Provide healthy fats and vitamin E to reduce inflammation and protect against UVB damage.
• Citrus Fruits: Rich in vitamin C, crucial for collagen production, improving skin suppleness and reducing aging signs.

Items that include these are our Sunshield Tallow Product & Vanilla Citrus Balm

• Cocoa: Its flavanols enhance blood flow, elasticity, reduce wrinkles, and offer sun protection.

H+H Items that include Cacao is our Cacao Tallow Moisturizer 

• Green Tea: Contains anti-inflammatory compounds that protect against UV radiation and improve skin quality.
• Salmon: Offers omega-3 fatty acids for dryness, inflammation (beneficial for acne and psoriasis), and potential protection against skin cancer. It's also a source of vitamin E.
• Sweet Potatoes: High in beta-carotene, which reduces inflammation and oxidative stress from sun exposure, aiding in anti-aging and reducing blemishes.