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Can We Choose to be Happy ?
The “Science of Happiness Program” at the University of Bristol in the U.K. found that personal happiness can be achieved through evidence-based habits.
“The Seven Happiness Hacks" taught in the “Science of Happiness Program” are:
- Performing Acts of Kindness
- Increasing Social Connections
- Savoring One’s experiences
- Deliberately focussing on the positive aspects of our days
- Practicing Gratefulness and thanking others
- Being Physically Active
- Exploring Mindfulness, meditation techniques and stress reduction programs
What does this mean?
Happiness is not a fixed trait; it is a skill. The science is clear: we can actively influence and amplify our well-being through intentional practice.
The choice to be happy is a daily decision accessible to all of us.
The only requirement is consistency. By consistently engaging in proven practices, we are not just “feeling better” in the moment; we are literally “rewiring our brains” for greater resiliency and sustained joy.
Start today, stay consistent and experience the long term happiness you are capable of creating!
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